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KERALA DRIED JACKFRUIT |
Drying Process of Kerala dried Jackfruit
The primary method for drying jackfruit in Kerala involves sun-drying. Raw jackfruit is cut into thin slices before being dried. This process preserves the jackfruit for later use, as fresh jackfruit is seasonal.
Preparation for Drying
Before drying, the raw jackfruit is sliced. The slices are then spread out to dry in the sun. This method is used to prepare sun-dried jackfruit slices.
Uses of Dried Jackfruit
Dried jackfruit slices have several culinary applications. They can be used in various jackfruit recipes, including "Chakka puzhukku," pickles, and jackfruit chips. They can also be used in breakfast delicacies and fries. Dried jackfruit can also be used as a meat substitute in various dishes.
Rehydration
Before using dried jackfruit in recipes, it needs to be rehydrated. This is done by soaking the dried slices in water for approximately 3 to 3.5 hours until they soften and expand.
Storage
Dried jackfruit should be stored in a dry, airtight container to maintain its quality and extend its shelf life. It can last for up to 8 months or longer when stored properly.
Nutritional Benefits
Dried jackfruit is a good source of antioxidants, vitamin C, and vitamin A. It also promotes skin health and helps strengthen bones. It is rich in fiber and can be a diabetic-friendly food. It is also low in carbohydrates, calories, and has a low glycemic index.
The jackfruit is cut into thin slices and dried in the sun to prepare sundried jackfruit slices.
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