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KERALA CARDOMOM |
The Queen of Spices: Cardamom from Kerala
Cardamom, scientifically known as Elettaria cardamomum, is a spice derived from the seeds of plants belonging to the ginger family. It has a rich history, originating in the tropical forests of Southern India. The green seed pods and seeds are collected, dried, and used for various purposes. Cardamom is a perennial herb that grows to about 2-6 meters in height. The seeds have a slightly pungent aroma and a warm, sweet, and spicy taste with notes of lemon and mint.
Origins and Varieties
The cardamom plant is cultivated in India and Guatemala, which are the largest producers and exporters of cardamom worldwide. Two main varieties are widely used: green cardamom and black cardamom. Green cardamom, also known as true cardamom, is obtained from the plant Elettaria cardamomum and is native to India. Black cardamom, or greater or Nepal Cardamom, is collected from the plant Amomum subulatum, native to the eastern Himalayas.
The Significance of Kerala Cardamom
Kerala, India, is renowned for producing high-quality cardamom, often considered the best in the world. This premium cardamom, known as "elaichi," is characterized by its exceptional aroma, flavor profile, and therapeutic potency. The unique growing conditions in Kerala's misty highlands, combined with traditional farming methods, contribute to its superior quality. Rabbaana elaichi, for example, contains 4-8% essential oils, compared to the typical 2-4%, resulting in a more potent flavor and stronger medicinal effects.
Health Benefits
Cardamom offers a wide array of health benefits, supported by both traditional use and modern research.
- Digestive Health: Cardamom aids digestion by stimulating digestive enzymes and relieving bloating, flatulence, and indigestion. It can also stimulate the secretion of gastric juices.
- Oral Health: Cardamom helps fight bad breath and prevent cavities due to its antibacterial properties.
- Heart Health: Cardamom may help lower cholesterol and blood pressure.
- Antioxidant Properties: Cardamom is rich in antioxidants, protecting against free radical damage and oxidative stress.
- Anti-inflammatory Effects: Cardamom can reduce inflammation markers throughout the body.
- Respiratory Health: Cardamom can improve breathing and help clear congestion.
- Other Benefits: Cardamom may also boost the immune system, improve skin and hair health, reduce blood sugar levels, and act as a stress booster.
The health benefits of cardamom tea mainly include improved digestion through the removal of stomach discomfort and bloating.
Culinary and Medicinal Uses
Cardamom is used in various cuisines worldwide, from sweet desserts to savory dishes and beverages. It is a key ingredient in masala chai. In Ayurvedic medicine, cardamom is used for its detoxifying properties. It can be consumed as tea, oil, or powder.
Choosing and Using Cardamom
When selecting cardamom, look for bright green pods with dark brown seeds. Cardamom can be used in various ways, such as in tea, coffee, baked goods, and savory dishes.
KERALA CARDOMOM
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