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What is Cambodge (Kudampuli)?
Cambodge, also known as Kudampuli, Malabar tamarind, or Garcinia cambogia, is a tropical fruit native to Southeast Asia, particularly in coastal regions of India like Kerala and Karnataka. The fruit is small, resembling a pumpkin, and its color varies from green to yellow before drying, when it turns dark brown or black. It's valued for its tangy, sour flavor and is a key ingredient in Kerala cuisine, especially in fish curries.
Culinary Uses
Kudampuli is primarily used as a souring agent in cooking, similar to how regular tamarind is used. It adds a unique tangy and sour taste to dishes, especially fish curries, stews, and other traditional recipes. The dried rind is often soaked in water before use to soften it and release its flavor.
Health Benefits
Cambodge is known for its potential health benefits, primarily attributed to the presence of hydroxycitric acid (HCA). HCA is believed to:
- Aid in weight management by potentially suppressing appetite and boosting metabolism.
- Improve digestive health.
- Act as an antioxidant.
- Potentially help regulate blood sugar levels.
- Possess anti-inflammatory properties.
Other potential benefits include reducing inflammation, controlling cholesterol, and supporting heart health.
How to Consume
The dried rind of Kudampuli is typically used. It can be soaked in water before adding it to dishes. It's also available in supplement form, often taken before meals.
Side Effects and Considerations
While generally considered safe, some potential side effects of Garcinia Cambogia supplements include liver damage, skin problems, digestive issues, and headaches. It's recommended to consult a doctor before taking it, especially if you are on other medications or have existing health conditions.
In summary,
Cambodge (Kudampuli) is a tropical fruit from Kerala, India, used as a souring agent in cooking, particularly in fish curries. It is also known for its potential health benefits, including aiding in weight management and improving digestive health, due to the presence of hydroxycitric acid (HCA).
KERALA CAMBODGE KUDUMPALI TAMARIND
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