What is Arrowroot Powder?
Arrowroot powder is a fine, white powder extracted from the roots of the arrowroot plant, Maranta arundinacea. It's a natural, gluten-free thickening agent widely used in cooking and baking .
Origin and Varieties in Kerala
The arrowroot plant is cultivated in the lush farms of rural Kerala. A special variety called "Neela Koova" (Blue Arrowroot) is particularly renowned for its superior quality.
Key Characteristics and Benefits
- Neela Koova: This variety is known for its high starch content, smooth texture, and mild flavor. It's often preferred for baby food and individuals with sensitive stomachs due to its easy digestibility and low fiber content.
- Culinary Uses: Arrowroot powder is used to thicken gravies, soups, sauces, and desserts. It's also a gluten-free alternative in baking, used for breads, puddings, and cookies.
- Digestive Benefits: Arrowroot powder is gentle on the stomach and can soothe digestive discomfort, making it suitable for those with digestive disorders or sensitive stomachs. It can help with indigestion, bloating, and diarrhea.
- Other Uses: It can be used in homemade face masks for oily skin and as a dry shampoo.
How to Use Arrowroot Powder
- As a Thickener: Mix the powder with water and add it to sauces, soups, or gravies while heating.
- For Digestive Health: Mix the powder in boiling water to create a drink, or make a jelly for children.
- In Baking: Use it as a substitute for wheat flour in gluten-free recipes.
Important Considerations
- Authenticity: When purchasing, especially Neela Koova, it's important to buy from a reputable source to ensure purity and quality.
- Storage: Store arrowroot powder in airtight containers to preserve freshness and prevent moisture absorption.
In summary, arrowroot powder from Kerala, particularly the Neela Koova variety, is a high-quality, versatile ingredient with numerous culinary and health benefits, including digestive support and gluten-free baking applications.
KERALA ARROWROOT POWDER
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